Wellness Toolkit

Self-Help Resources

Here, you’ll find tools, articles, and podcasts focused on real-world well-being.

Crisis Support

  • Suicide and Crisis Lifeline (24 hours): Dial 988

  • Crisis Text Line (24 hours): Text HOME to 741741

  • The Trevor Project, LGBTQ+ Suicide Prevention Hotline (24 hours):
    Text START to 678678 or call 1-866-488-7386

Resources for Highly Sensitive Persons

Sensory Support Products

Accessing Mental Health Care

Mental Health Resources That Speak to YOU

Mental Health Education & Tools